PhenQ review: does this supplement really work?

PhenQ is a dietary supplement that claims to work in such a way that it targets fat loss from many different angles. PhenQ ultimately boosts your metabolism while reducing cravings. That also means that your body will be in subtle “weight loss mode” 24/7 instead of only when you’re exercising and eating a caloric deficit.

PhenQ is a supplement that is targeted also for beginners (not only pro athletes and gym freaks) and it is also recommendable to both men and women. The supplement is made from 100% natural vegan-friendly ingredients, many of which are in themselves also a blend of multiple other ingredients that work symbiotically to provide the desired effect.

In this PhenQ review, we will shed more light on how this product works and what each ingredient provides.

What are the ingredients?


150 mg l-Carnitine Fumarate

The way in which this ingredient works in our body is truly magical. To put it simply, it encourages your body to use fat from its own cells and convert it into calories. It directly targets excess fat deposits while also giving you energy in return. L-carnitine can be beneficial on its own in the sense that it will continue working inside your body even while you’re resting, but it works best when combined with rigid exercise – as you yourself are burning calories while L-carnitine is giving you more energy by destroying your fat cells. It’s a win-win situation, really.

5 mg Caffeine Anhydrous

Caffeine is found in many different weight loss and workout supplements. Caffeine increases body temperature that helps melt fat deposits faster. It is also a stimulant that temporarily gives you a better focus and energy, which can greatly enhance your performance. Caffeine has also shown to have appetite curbing properties, which can help those persistent and pesky cravings.

25 mg a-Lacys Reset®

This ingredient is actually a patented blend of alpha-lipoic acid (ALA) and cysteine. Despite the patented blend name, many companies refer to blends of ALA and cysteine simply as “A Lacys Reset”. ALA has been shown to reduce cravings while also being a powerful antioxidant. Cysteine, on the other hand, helps control lactic acid build-up, which prevents DOMS and muscle fatigue and enhances your stamina. Cysteine is also absorbed and used by the body right away, unlike N-acetyl-cysteine found in a variety of different supplements that your body first needs to convert to cysteine before using. A blend of cysteine and ALA has shown to improve anabolic function, reduce oxidative stress, and even alleviate menopausal symptoms.

20 mg Nopal

Not many people know about nopal – it is a severely underrated supplement derived from cacti that is also frequently used in Mexican dishes. Nopal comes from the prickly pear cactus that is high in fiber and antioxidants. Nopal also helps regulate blood sugar levels which ultimately increases your energy and reduces dessert cravings. It also reduces unwanted water retention that might interfere with the way you view your progress.

Aside from these, PhenQ also contains Capsimax Powder, which is a blend intended to provide thermogenic properties that decrease the ability of the formation of new fat cells. Capsimax Powder is also used in supplementary form as an alternative way to treat the build-up of “bad” LDL cholesterol. Capsimax Powder contains;

  • 8 mg Capsicum Extract
  • 5 mg Niacin Powder (B3)
  • 3 mg Piperine Extract

Other ingredients

  • 10 mcg Chromium
  • Calcium Carbonate
  • Magnesium Stearate

Our thoughts on the PhenQ formula and how it works

PhenQ’s ingredients account for one of the most unique approaches when it comes to fat burners and workout supplements. It contains a large variety of different vitamins, minerals, but also individual symbiotic blends, such as Capsimax Powder and a-Lacys Reset®. The way in which all of these ingredients work together is that they target the way your body stores and processes fat naturally. By doing so, PhenQ also helps your body burn the extra couple of calories even while you’re resting.

Ingredients such as the Niacin Powder and Cysteine not only curb your appetite and boost your energy levels, but they also help your muscles recover and regenerate more easily. This helps your body build lean muscle mass (if you are not building lean muscle mass while producing a large caloric deficit, your body might start breaking apart your muscle mass alongside your fat to compensate).

Is this product safe to use?

PhenQ is not a medication, and as such, it also does not require a prescription. Because of the all-natural ingredients, very few side effects have been recorded and reported. The major issue with PhenQ is that it does contain a pretty substantial amount of caffeine. In more sensitive individuals, caffeine can make you jittery, restless, anxious, and it might also cause problems with a healthy sleeping pattern.

Not all of the ingredients from the supplement mix well with other supplements or medication, especially when it comes to individuals with a history of heart disease. PhenQ is not dangerous in itself, but it could be dangerous when mixed in a pharmaceutical cocktail or if you are sensitive/allergic to any ingredients listed in PhenQ. This is why it is important to consult a healthcare provider before starting any long-term supplementation.

What are the benefits of PhenQ?

PhenQ bottles

As PhenQ works in more ways than one, it also benefits you in more ways than one;

  • It helps you lose weight faster
  • It burns body fat even when you’re sedentary
  • It curbs your appetite and cravings
  • It improves muscle and nerve function and performance
  • It slows fat build-up
  • It enhances your mood
  • It helps keep you more concentrated and awake

Are there any side effects?

As with any caffeine-containing supplement, individuals who are sensitive to stimulants should either avoid PhenQ or be wary of its potential negative effects as it can cause mood swings and sleep disturbances, especially in unfit individuals and individuals who have any other health-related concerns. PhenQ also advises limiting coffee time during supplementation.

Because of the large variety of herbal ingredients, PhenQ can be very hard to digest. Many users report nausea and stomach ache for the initial supplementation period, which is why you should try to take it either with food or with kefir.

How to take it?

For optimal results, take PhenQ twice a day with food for at least two months. You can also take it for an extended period of time to maintain your results.

Who should use and who shouldn’t use this product?

phenq weight loss

Although one of PhenQ’s benefits is that it also works passively, PhenQ is not advised for people who don’t want to follow a proper diet and exercise plan along their supplementation. PhenQ is intended for men and women of all ages who want to get rid of stubborn fat and enhance their performance.

PhenQ real users reviews

PhenQ has a number of customers preaching about the good effects of the supplement, giving it a 4/5 or 5/5 rating on the “testimonials” section of their website:

“I cut down on eating bad food and tried to eat as many vegetables as I could. I also cut down portion sizes and tried to exercise 5 times a week. […]I feel more comfortable in my clothes and I also feel happier wearing a bikini”

“8kg flown away in 1 1/2 months, I have already tried many slimming supplements and it is THE first time I see such a result it is a sick thing. For the moment the results are mainly visible on my stomach, my arms, my face, and it’s starting to show on my buttocks and hips so I continue the program thoroughly!!!!!!!!! Especially since I have NO side effects…! Thank you PhenQ, with all my heart!”

The reviews on other websites were also mostly positive:

“I feel healthier than ever. I’ve lost 20lbs in 5 weeks…. from 170 to 150. Absolutely NO side effects seen….”

However, there are also a couple of negative reviews:

“I’ve been using PhenQ for two days now. It’s horrible, I sweat all the time. My heart rate is up, I feel dizzy, I don’t sleep. This is not a good product!”

“started taking it yesterday 11/10-16 my stomach has been hurting, since then, will not take anymore, just not for me”

“Been taking PhenQ for nearly 2 months and hasn’t made a bit of difference.”

Then there are also the defenders:

“All the comments are like 1 day, 2 days, 1 week. Blah blah blah. Surely you don’t expect it to work in that time, do you? If you have no ounce of patience, then perhaps you shouldn’t use it. I lost 11kgs in 1.5 months in Phenq. Get out and walk, exercise. Yes, I had nausea and headaches, but it only lasted up to 2 weeks and then was gone.”

Where to buy it and how much does it cost?

phenq website

You should buy PhenQ and all other online-only supplements exclusively from the manufacturer’s website and not from resellers. Resellers give no guarantee for the legitimacy and the quality of their products.

Having said that, PhenQ is very up there in price – 80USD (74EUR) per bottle, while the recommended time for PhenQ to start properly working is roughly two months.

You will get a better deal buying the five-month supply for 400USD (370EUR).

It comes with free shipping and a free cleanser.

Pros and cons


  • Tackles weight loss simultaneously through five different approaches
  • Vegan
  • Made in FDA approved facilities
  • Works passively
  • Money-back guarantee


  • Price
  • Can be bought only from the website
  • Contains caffeine

Should you buy PhenQ?


PhenQ is one of the most versatile fitness supplements out there. It has gotten a lot of attention in the recent months, and rightfully so.

While other supplements target only one or two aspects of your fitness journey, PhenQ is a supplement that is made from a blend of natural ingredients that work in FIVE different ways.

PhenQ claims to not only be a fat burner, but also to stop fat production, suppress your appetite, boost your energy, and improve your mood.