Improving gum health

How can I tell if my gums are healthy?

You will be able to recognize if your gums are healthy because, when they are, you will observe the signs or “symptoms” of healthy gums. Your gums will be pink, firm, and never bleed or hurt with routine brushing, flossing, or when chewing food.

It’s nice to have healthy gums because healthy gums wake up your smile! They can make your smile attractive. They can make your teeth more attractive. They can even make your breath fresher. Think of what this means for your social life.

How do I know if I need to improve my gum health?

On the other hand, when the condition of your gums is less than healthy, you will be able to recognize certain signs that signal it’s time to improve your gum health. Have you ever noticed any of the following signs or symptoms?

  • Heavy plaque accumulations around your teeth, especially at the gum line. Plaque is a cream colored sticky substance on your teeth that is loaded with germs. If you scrape some of it off and hold it near your nose, it has an unpleasant odor.
  • Tarter and stains around your teeth, especially at the gum line. Tarter is hardened or calcified plaque.
  • Bleeding gums, especially when you brush or floss your teeth, or when you eat.
  • Red looking gums at the gum line and between your teeth.
  • Swollen, puffy gums at the gum line and between your teeth.
  • Teeth that are becoming loose or are already loose. Spaces that develop between your teeth that weren’t there before are a sign of your teeth becoming loose.
  • Persistent mouth odor or bad breath, especially if a mouth rinse or mints don’t help.
  • Mild recession of your gums. Recession alone is not a sign of gum disease.
  • One or more of the above and lack of pain. However, if your chronic gum disease evolves into an acute gum abscess around a tooth, you will likely have pain.

Go to the Supplements page now, to learn about a highly effective program designed to improve the health of your gums.

If I think my gums aren’t healthy, what can I do to improve my gum health?

Visiting your dentist and having your gums and teeth checked is one way you can improve the health of your gums. Your dentist and dental hygienist are the only people who are professionally trained to properly inspect your gums and teeth, and professionally clean them. Naturally, only a dentist can recommend appropriate treatment for your gums.

If treatment is recommended and your dentist is holistic, you are more likely to receive gum treatments that focus on eliminating the germs associated with gum infection, preferably without using antibiotics. To find a holistic or biological dentist, go to the International Academy of Oral Medicine and Toxicology (IAOMT) and click on the “Find a Dentist” link on the home page.

Brushing and flossing regularly at home is also helpful because it reduces the number of germs on your teeth and under your gums. The primary benefit of brushing and flossing is to remove germ filled plaque, thus making your breath smell better. Removing plaque on your filings also helps your fillings last longer.

Will visiting my dentist completely improve my gum health?

Unless your dentist is extremely knowledgeable about nutrition and its profound effect on your health, it is not likely that just visiting your dentist will completely improve your gum health. That’s because it is only by adding effective, nutritional support to any treatment recommended by your dentist that you will significantly improve the health of your gums and experience the best outcome possible for your gums.

Has your dentist ever discussed or suggested nutritional support for improving the health of your gums? Are you aware that an effective, well designed program of specific nutritional support can make your immune system extremely resilient and robust? Does your dentist understand the close connection between gum health and the health of your immune system? Do you?

Why is the health of my gums so intimately connected with my immune system?

Whether you choose to believe it or not, you truly are what you eat? Do you realize that this means your immune system is only as good as what you eat? This means that a well nourished body will also have a well nourished immune system. This also means that a well nourished immune system is able to help your body resist disease better than a poorly fed one. And when your immune system is really strong, every organ and part of your body will benefit from its strength.

Why is this so important? The answer is because your mouth is part of your body. As obvious as this may seem, many people, including well meaning dentists, ignore your nutritional status, believing that gum treatments alone are sufficient to improve the health of your gums. The dental profession seems to have lost its way in its understanding of how health works. Most dentists believe that it’s possible to somehow successfully improve your gum health by just focusing on gum treatments or dental hygiene cleanings, while ignoring the rest of your body, especially the connection between your nutritional state and your immune system.

When your immune system as strong as possible, it becomes a formidable obstacle to the germs associated with gum disease. Essentially, it prevents them from infecting your gums and harming you. So, the crucial, fundamental solution for improving the health of your gums is to make your immune system as strong as possible.

For information on powerful, all natural, organic and whole food based supplements that can provide your immune system with the nutritional support it needs to make your immune system stronger, thus helping you improve the health of your gums, please look at the Supplements page on this website.

How do I make my immune system super strong?

You make your immune system incredibly strong by creating an internal, slightly alkaline, health promoting state in your body. The way you go about doing this is to:

  • Follow a healthy life style by consuming the right kinds of foods and drinks, including fruits and vegetables and other foods that are organic, whole grain, unprocessed or raw, and contain no added sugars, chemicals or synthetic ingredients of any kind.
  • Exercise regularly.
  • Avoid as many environmental toxins as possible.

It’s also helpful if you:

  • Breath fresh air, drink clean water and get adequate sleep.
  • Find meaningful work and caring, fun relationships.
  • Appropriately manage your stress.

However, if you are like most people, you will probably not be sufficiently motivated to follow all these lifestyle recommendations and consistently apply the essential conditions for health just described. This results in a weakened immune system that cannot function optimally. So the easiest solution for strengthening your immune system and improving the health of your gums is to compensate for the health creating activities missing in your life style, by simply adding all natural, organic, and whole food supplements to your diet.